When you start living more actively again after the slow, dark winter, everything feels so intense. I remember feeling this last spring too. Maybe it’s the excitement that feels like stress building up in the body.
Lately, I’ve had a daily feeling that I need to move my body to clear my head. I’ve been walking and needing it for most of my life, but now I feel like I need proper exercise too. Maybe I’ve rested and reset my nervous system, and now it’s paying off, giving me the energy to move my body. I’m really loving this feeling.
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